Course curriculum

  • 1

    Introduction to the Course

    • Welcome to the course!
  • 2

    Why Are Relationships So Important for our Wellbeing?

    • Wellbeing Foundations

    • Wellbeing Foundations #1 - Embodied Regulation

    • Wellbeing Foundations #2 - Dialectical Thinking

    • Wellbeing Foundations #3: Empowered Responsibility

    • Wellbeing and its Three Foundations - in Practice
  • 3

    The Science of Relationships

    • Psychology and Neuroscience of Relationships

    • Social Mammals and Polyvagal Theory

    • Resonance and the Risks of Loneliness

    • Attachment Theory and Collaboration

    • Temperament
  • 4

    Defining Healthy Relationships

    • Concepts

    • Social Circles

    • Resonance and Trust

    • Boundaries

    • Respect, Rights, Responsibilities, Rules

    • Showing Up
  • 5

    What Makes People Connect?

    • It's not what you think!
  • 6

    Recognising Problem Relationships

    • Problem Relationships

    • Conflict Triangles

    • Schemas

    • Danger! Gaslighting and DARVO
  • 7

    Self Assessment

    • Self Assessment

    • Friends Assessment
  • 8

    How to do Relationships

    • Self Care

    • 2. Emotion Regulation

    • 3. Method for Regulating Emotions

    • 4. Attitudes about Relationships

    • 5. Communication Skills

    • 6. Curating your Relationships

    • 7. Meeting People
  • 9

    Conclusion

    • Putting it all Together